The purpose of the WSC Wellness Program is to engage individuals in behaviors that develop optimal health and fitness and thereby enhance quality of life. A major focus of the program is physical fitness. Fitness involves the ability to carry out daily tasks, develop cardiovascular conditioning, muscular strength, maintenance of proper nutrition, and proper body fat control. Students are encouraged to invest in positive lifestyle habits to promote health. Social and emotional health are enhanced by interaction with peers and intellectual abilities are simulated through educational seminars and courses.

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   The WSC Wellness Center opened in the fall of 1992. Physical Education, Sports Medicine and Wellness Programs are housed in The Wellness Center. In 1996 an expansion to the original building was completed. The present facilities include:

Enrollment in Programs

   Exercise Classes for Academic Credit - Students may enroll in any of the exercise classes/PED for academic credit. Most classes are 1 credit hour.

   Heart Link and Special Needs Classes - With a physician's referral, students may enroll during regular registration or any time during the semester. Tuition varies related to enrollment date.

   Continuing Education / Non College Credit Exercise Class - Students who miss regular registration and wish to enroll during the semester may start in the program. Students will need to see an advisor at The Wellness Center to complete the registration form and will then complete the registration process at the admissions office in the Bailey Center. Regular tuition and fees will apply. The senior adult tuition waiver does not apply to a Continuing Education Class (CEU Class).

Senior Adult Tuition Waiver - Adults 60 years of age and older who have a high school diploma or GED will qualify for reduced tuition per class (course number). A specific course may only be taken one time. Senior adults without a high school diploma or GED are not eligible for senior tuition waiver. Senior Adults with no high school diploma will pay per credit hour taken.

   Senior Adult Program - Is provided for healthy senior adults to participate in structured group exercise classes and group sports activities. Special events, competitions, and exercise provide a well rounded program for fitness, fun, and social interaction for senior adults.

   Special Needs Program - Caters to people with a wide range of medical conditions. The purpose of this program is to provide individual supervision and monitoring for people who require it in order to participate in physical activity. The program also provides education and a personalized exercise prescription that will allow each participant to reach their own optimal fitness level. A physician's referral is required for all participants.

   Heart Link Program - Is designed to reduce the risk factors for heart disease and restore the health of individuals diagnosed with heart disease. A program of education and exercise allows participants to progress to their own optimal level of wellness. Education provides information to assist individuals to make healthier lifestyle choices, and a carefully supervised exercise program builds flexibility, strength, and endurance. A physician's referral is required for all participants.

   Weight Control Program/Support Group - Meets on a regular basis to provide information on nutrition, healthy eating habits, cooking tips/recipes, and effective weight loss. Students already enrolled in an exercise program/class may participate in this program.

   Physical Education Classes for Academic Credit - Include weight training, general conditioning, aerobics, dance classes, racquetball, tennis, jogging/walking, and slimnastics as well as many other classes. They are listed in the Wallace State Statesman Schedule available before each semester.